Peggy's protein bars

1 cup oatmeal
1 cup grapenut cereal
1 cup organic peanut butter
8 tablespoons agave nectar
(add almonds or walnuts if desire)

* I added protein

Hey I just wanted to start this blog as a way to help remember what we have done, a way to get websites or exercises talked about at Boot Camp available in a forum that we don't have to text or email information.
I hope to list our exercises we do on Boot Camp nights so we can look back at what we did and what we need to do.


REMEMBER TO SIGN UP FOR THE COMMUNITY CARDIO CHALLENGE!!!!!


We can post our progress and what we are doing here if you would like!


Thanks for all the inspiration!

Shoulders and arms workout

 
 Arnold dumbbell press

Hammer curls

Barbell curls


 



Add one additional shoulder exercise of your liking.

If you need a rest do crunches then rotate to box jump ups or anything to help your core or explosiveness.

I TRIED TO EXPLAIN A TURKISH GET UP HERE IS A QUICK SHOW OF THE EXERCISE