A GROUP OF PEOPLE THAT WORK HARD TODAY TO LOOK AND FEEL BETTER TOMORROW. SUPPORTIVE TO EACH OTHER AND ALWAYS CHALLENGING THE OTHERS TO WORK ON A POSITIVE TRANSITION BY BUILDING STRENGTH AND FITNESS THOUGH A VARIETY OF INTENSE GROUP INTERVALS OVER A 1 HOUR OF TIME.
Sunday, September 30, 2012
Peggy's protein bars
1 cup oatmeal
1 cup grapenut cereal
1 cup organic peanut butter
8 tablespoons agave nectar
(add almonds or walnuts if desire)
No comments:
Post a Comment