A GROUP OF PEOPLE THAT WORK HARD TODAY TO LOOK AND FEEL BETTER TOMORROW. SUPPORTIVE TO EACH OTHER AND ALWAYS CHALLENGING THE OTHERS TO WORK ON A POSITIVE TRANSITION BY BUILDING STRENGTH AND FITNESS THOUGH A VARIETY OF INTENSE GROUP INTERVALS OVER A 1 HOUR OF TIME.
Thursday, September 27, 2012
I TRIED TO EXPLAIN A TURKISH GET UP HERE IS A QUICK SHOW OF THE EXERCISE
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