Total time: 5 minutes
Needed tools: Blender
Ingredients
Kale or Spinach-3 cups
Aloe Vera Juice- 1 cup
Crystal Light Lemonade-2 cups
Very Green Dietary supplement- 2 scoops (green fiber and root fibers)
Maxpro vanilla flavored protien- 1 scoop
Frozen fruit- 1.5-2.0 cups
1 banana
You can add add or subtract any of the fruits
I've added carrots, celery, apples, pears, aprocots, peaches.
As far as the liquid goes you can subsitute with coconut water and use pineapple for a delicious pina colata taste. Play around with it and then you'll get the hang of it.
You can get 5-7 servings of fruits and vegetables in this if you play it right and the protein and frozen berries make it delicious.
The serving information is based off of tropical/pineapple as the fruit, berries like blueberries and blackberries lower the amount of carbohydrates and sugars lower than the stated amount.
Serving Size:
1 glasses
Amount per Serving
Calories 271
Calories from Fat 15.8
- Total Fat 1.75g
- Saturated Fat 0.25g
- Cholesterol 7.5mg
- Sodium 185.5mg
- Total Carbohydrate 42g
- Dietary Fiber 7.5g
- Sugars 23.5g
- Protein 18.5
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