A GROUP OF PEOPLE THAT WORK HARD TODAY TO LOOK AND FEEL BETTER TOMORROW. SUPPORTIVE TO EACH OTHER AND ALWAYS CHALLENGING THE OTHERS TO WORK ON A POSITIVE TRANSITION BY BUILDING STRENGTH AND FITNESS THOUGH A VARIETY OF INTENSE GROUP INTERVALS OVER A 1 HOUR OF TIME.
Monday, October 1, 2012
Community Cardio Challenge
My first day of the 2012 Community Cardio Challenge
30 minutes of Circuit Training
35 minutes of Running (See my route below)
Remember
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Correy did 60 minutes of Cardio walking the 4 mile loop
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