Not all carbohydrates are the same.
The glycemic index, glycaemic index, or GI is the measurement of glucose (blood Sugar) level increase from carbohydrate consumption. Peanut butter reacts much differently than white flour or sugar in your body and you should try to stick to low GI foods. Another interesting fact is that raw vegetables have a lower GI index than boiled ones, take carrots for instance, raw carrots have a GI index of 16 where boiled carrots have a 41. If you use a food journal like MyPlate at Livestrong.com it gives you carbohydrates in grams but it also gives you sugar as a percentage of your carbohydrates. Through lunch I have had 55 grams of Carbohydrates and 33 grams were from a sugar (my fuji apple and the frozen pineapple) none of the carbohydrates came from high GI foods such as white flour or sugar.
The article below is a good read on the Glycemic Index.
Bodybuilding.com - Benefits Of Understanding And Using The Glycemic Index!
A GROUP OF PEOPLE THAT WORK HARD TODAY TO LOOK AND FEEL BETTER TOMORROW. SUPPORTIVE TO EACH OTHER AND ALWAYS CHALLENGING THE OTHERS TO WORK ON A POSITIVE TRANSITION BY BUILDING STRENGTH AND FITNESS THOUGH A VARIETY OF INTENSE GROUP INTERVALS OVER A 1 HOUR OF TIME.
Monday, October 15, 2012
Sunday, October 14, 2012
How is everyone doing on the CCC? The Willow Creek Canyon Crawl is happening on the 27th of October for the next run/hike/walk.
Keep it up!
Keep it up!
Friday, October 12, 2012
Magic Mike's Kale and Frozen Fruit Smoothie
Green Kale and Frozen fruit smoothie
Total time: 5 minutes
Needed tools: Blender
Ingredients
Kale or Spinach-3 cups
Aloe Vera Juice- 1 cup
Crystal Light Lemonade-2 cups
Very Green Dietary supplement- 2 scoops (green fiber and root fibers)
Maxpro vanilla flavored protien- 1 scoop
Frozen fruit- 1.5-2.0 cups
1 banana
You can add add or subtract any of the fruits
I've added carrots, celery, apples, pears, aprocots, peaches.
As far as the liquid goes you can subsitute with coconut water and use pineapple for a delicious pina colata taste. Play around with it and then you'll get the hang of it.
You can get 5-7 servings of fruits and vegetables in this if you play it right and the protein and frozen berries make it delicious.
The serving information is based off of tropical/pineapple as the fruit, berries like blueberries and blackberries lower the amount of carbohydrates and sugars lower than the stated amount.
Total time: 5 minutes
Needed tools: Blender
Ingredients
Kale or Spinach-3 cups
Aloe Vera Juice- 1 cup
Crystal Light Lemonade-2 cups
Very Green Dietary supplement- 2 scoops (green fiber and root fibers)
Maxpro vanilla flavored protien- 1 scoop
Frozen fruit- 1.5-2.0 cups
1 banana
You can add add or subtract any of the fruits
I've added carrots, celery, apples, pears, aprocots, peaches.
As far as the liquid goes you can subsitute with coconut water and use pineapple for a delicious pina colata taste. Play around with it and then you'll get the hang of it.
You can get 5-7 servings of fruits and vegetables in this if you play it right and the protein and frozen berries make it delicious.
The serving information is based off of tropical/pineapple as the fruit, berries like blueberries and blackberries lower the amount of carbohydrates and sugars lower than the stated amount.
Serving Size:
1 glasses
Amount per Serving
Calories 271
Calories from Fat 15.8
- Total Fat 1.75g
- Saturated Fat 0.25g
- Cholesterol 7.5mg
- Sodium 185.5mg
- Total Carbohydrate 42g
- Dietary Fiber 7.5g
- Sugars 23.5g
- Protein 18.5
Thursday, October 4, 2012
Thoughts become things.
The more you tell yourself, good or bad, the more that becomes a fact. You mind can guide you to those things you want, your mind can guide you away from things also. The universe forgets negative things quickly and moves on, your self thoughts sometimes can keep a negative feeling much longer than needed.
Correy and I were noticing that our self image has been much better since starting boot camp and the feeling of looking better affects other aspects of our life.
Keep it up and remember
THOUGHTS BECOME THINGS!
Be ready for Carlos to come back
Start doing extra things
The more you tell yourself, good or bad, the more that becomes a fact. You mind can guide you to those things you want, your mind can guide you away from things also. The universe forgets negative things quickly and moves on, your self thoughts sometimes can keep a negative feeling much longer than needed.
Correy and I were noticing that our self image has been much better since starting boot camp and the feeling of looking better affects other aspects of our life.
Keep it up and remember
THOUGHTS BECOME THINGS!
Be ready for Carlos to come back
Start doing extra things
Monday, October 1, 2012
Community Cardio Challenge
30 minutes of Circuit Training
35 minutes of Running (See my route below)
Day one total: 65 minutes
Sunday, September 30, 2012
Friday, September 28, 2012
Hey I just wanted to start this blog as a way to help remember what we have done, a way to get websites or exercises talked about at Boot Camp available in a forum that we don't have to text or email information.
I hope to list our exercises we do on Boot Camp nights so we can look back at what we did and what we need to do.
REMEMBER TO SIGN UP FOR THE COMMUNITY CARDIO CHALLENGE!!!!!
We can post our progress and what we are doing here if you would like!
Thanks for all the inspiration!
I hope to list our exercises we do on Boot Camp nights so we can look back at what we did and what we need to do.
REMEMBER TO SIGN UP FOR THE COMMUNITY CARDIO CHALLENGE!!!!!
We can post our progress and what we are doing here if you would like!
Thanks for all the inspiration!
Shoulders and arms workout
Arnold dumbbell press
Hammer curls
Barbell curls
Add one additional shoulder exercise of your liking.
If you need a rest do crunches then rotate to box jump ups or anything to help your core or explosiveness.
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